Programs for Seniors
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A physical exercise program for adults 50+.
Created by Kino Quebec, the exercises include dance and stretching.
Please note : other than comfortable shoes, no special equipment required.
Free for members.
Call us to find out more: 1-888-974-3940.
Senior Men’s Coffee Break
A social initiative for senior men who are interested in current events, cooking or playing card games.
Free for members
To find out more or to register, please call: 450-974-3940.
Reassurance Calls (adults 65 and over)
This program promotes autonomy and reduces isolation which is often felt by seniors. It gives seniors a sense of security and the opportunity to connect with a friendly volunteer while providing a support network. Calls can be made on a monthly, weekly, daily basis depending on the need.
Sign up today by calling 450-974-3940.
This program is ONLY available for members and is free.
Also known as Yoga for the Rest of Us. A gentle form of yoga intended for seniors which is practiced sitting on a chair, or standing using a chair for support. Yoga is held on Monday, Wednesday and Friday mornings.
Free for members!
New members are welcome to the group at any time.
Get more information or register by calling 450-974-3940.
The Scrapbooking program uses journaling and stories from the past to inspire creation.
Remember your fondest memories and share them with others in a creative scrapbook designed completely by you! You will also learn about journaling and how the two arts can be used together. Other creative activities will be incorporated into the program from time to time.
Free for members!
Incorporating music with the five elements form of Tai Chi (wood, fire, earth, metal, and water), Christine Neumayer promotes overall health and total body harmony while developing strength and cardio in a relaxing, open environment. (all ages)
Tuesdays at 1:00 p.m.
For more information or to register please call: (450) 974-3940